Benefits of Trimethylglycine - Part 1

TMG may just be one of the most underrated supplements available.

Trimethylglycine (TMG), aka betaine, is a powerful, multifunctional nutrient that shows potential for supporting a diverse range of benefits from cellular energy and mood to liver detoxification and even exercise performance.

Let’s break down- What is TMG?

TMG is a naturally occurring compound derived from the amino acid glycine with three methyl groups attached. It was first discovered in sugar beets (this is how it came by its alternative name, “betaine”), but it’s also found in foods like spinach, quinoa, shellfish, and wheat bran.  Because of its attached methyl groups, the core function of TMG is as a methyl donor. Meaning it contributes methyl groups to support essential biochemical reactions.

They are fundamental to:

● DNA repair and gene expression
● Detoxification pathways
● Neurotransmitter production
● Energy metabolism

This potent methyl-donating activity accounts for its commonly known actions in the context of healthy ageing, cognitive performance, and liver support.