A medicine that honours the body’s ability to heal itself.

One thing I have really seen increase alongside coughs and colds this winter is our spotty childhood viruses like measles, chicken pox and hand foot mouth virus.

I absolutely love winter-it invites us to slow down and enjoy simple pleasures like hearty meals with loved ones, cozying up by the fire, and sipping on hot chocolate or herbal tea.

The most common sources of parasite and invading organism transmission is food and water and making the exposure constant.

Enjoy your lovely herbal tonics/tea’s with honey and or lemon while helping nourish your body.

The gut microbiota exerts a profound influence on key brain processes via its role in the bidirectional communication between the gastrointestinal tract and the central nervous system, namely the gut-brain axis.

The pack is small enough to fit in any suitcase.

These remedies are in your WHMR Everyday Emergency Kits are so useful during spring for allergies & hay fever type presentations.  

So my gal pals lets talk hormones…

Life can be busy at any age and life loves to throw you a few curve balls from time to time. To best prepare yourself for times of stress caring for your immune system is essential and there is so much that natural medicine can offer!

A good broth is the foundation of countless comforting meals, offering both rich flavor and powerful nutrition. This guide will show you how to make a deeply nourishing broth and a simple, delicious pho to warm you from the inside out.