We aim to heal the whole person, naturally.

One thing I have really seen increase alongside coughs and colds this winter is our spotty childhood viruses like measles, chicken pox and hand foot mouth virus.

I absolutely love winter-it invites us to slow down and enjoy simple pleasures like hearty meals with loved ones, cozying up by the fire, and sipping on hot chocolate or herbal tea.

The most common sources of parasite and invading organism transmission is food and water and making the exposure constant.

Enjoy your lovely herbal tonics/tea’s with honey and or lemon while helping nourish your body.

The gut microbiota exerts a profound influence on key brain processes via its role in the bidirectional communication between the gastrointestinal tract and the central nervous system, namely the gut-brain axis.

In December I had the opportunity to do some more professional training for body talk or somatics.

The pack is small enough to fit in any suitcase.

These remedies are in your WHMR Everyday Emergency Kits are so useful during spring for allergies & hay fever type presentations.  

In Traditional Chinese Medicine (TCM), it is advised to avoid consuming cold water, as it is believed to disrupt the body's balance and harmony.

Epstein Barr Virus (EBV) is a member of the herpes virus family (herpes virus 4).