Why drink warm water instead of cold water?
In Traditional Chinese Medicine (TCM), it is advised to avoid consuming cold water, as it is believed to disrupt the body's balance and harmony. The body's ideal temperature is around 37 degrees Celsius (98.6 degrees Fahrenheit), and consuming cold water can challenge this balance.
According to TCM principles:
Digestive Function: Cold water is thought to weaken the digestive fire (yang energy), causing sluggish digestion and potential accumulation of undigested food.
Energetic Balance: Cold water, being a yin element, can overwhelm the yang energy, disrupting the essential balance of yin and yang in the body.
Blood Circulation: Cold beverages may constrict blood vessels, affecting smooth blood flow and energy circulation throughout the body.
Spleen Function: Cold foods and drinks may weaken the spleen's function, leading to dampness and mucus accumulation in the body.
Muscle Contraction and Tension: Cold is believed to cause muscle tension, including in digestive muscles, hindering their optimal function.
Respiratory Health: Cold beverages might adversely affect the respiratory system, potentially causing phlegm and respiratory issues.
Instead, TCM encourages the consumption of warm water, particularly in the morning. Warm water is believed to:
Stimulate Digestive Tract: Gently stimulate the digestive tract, aiding in movement of stool through the intestines and promoting bowel movements.
Relax Muscles: Help relax muscles in the digestive tract, facilitating smoother and regular bowel movements, reducing the risk of constipation.
Hydration: Soften stools by maintaining proper hydration levels, crucial for healthy bowel function.
Enhance Blood Circulation: Improve blood circulation in the abdominal area, supporting healthy digestion and regular bowel movements.
Facilitate Detoxification: Aid the body's detoxification process by assisting in waste and toxin elimination from the digestive system.
It's essential to consider these beliefs within the context of traditional practices, recognizing that modern science may not fully align with these ideas. Always consult with a healthcare professional for personalized advice on nutrition and health.
